What's going on

summary

With the popularity of mobile phones and computers, we can easily understand the condition of always ghost pressure bed, how to do ah, I now sleep every day will appear ghost pressure bed phenomenon, sleep suddenly happened, and then the brain is still very awake, but the body is unable to move, how to do ah, now even sleep dare not

What's going on

First: the definition of ghost pressure bed: when a person is sleeping, he suddenly feels as if there is a heavy weight pressing on him. He feels like he is not awake, he is not sleeping, he can't shout, he can't move. People feel puzzled and scared. It's like there is a transparent thing pressing on him. In addition, with the dream, he is given the name of "image" -- ghost pressure bed.

Second: in fact, it is called "nightmare" in medicine. Like dream, nightmare is also a physiological phenomenon. When a person suddenly wakes up in a dream, part of the nerve center of the brain has awakened, but the nerve center that controls the muscles has not yet fully awakened, so although he has uncomfortable feelings, he can not move. At this time, if someone wakes him up or pushes him, the nightmare will disappear immediately.

Third: in fact, this phenomenon is very common. For example, when we wake up, we can't punch our fists completely; many people have to slow down for a few minutes after waking up, which is the reason why the central nervous system doesn't work synchronously. Lying on the back, covering the chest or hands on the chest, excessive stress during the day, supper is full are the causes of nightmares. If the audience is careful, they will find that those who have experienced "ghost pressure" are all supine. If they sleep on their side and avoid the above incentives, they will not have nightmares. Definition 2 ghost pressure bed, is when sleeping suddenly have consciousness, but the body can't move. Generally, people who are under the pressure of ghosts like to sleep backwards, that is, with their chests facing down, and they also like to sleep with their heads covered.

matters needing attention

People are half asleep and half awake, and dreams and realization are interlaced, leading to the disharmony between body and brain. At this time, the muscle tension of the whole body is the lowest, so it will lead to the situation that you want to get up, but can't get up; you want to exert, but can't, which is the most common situation of "ghost pressure". In general, stress