What fruit can the person with blood sugar on the high side eat

summary

As a more and more common disease, hyperglycemia needs more attention. People with high blood sugar need to control their sugar intake in daily life. But in addition to sugar, fruits can also supplement vitamins, trace elements and other nutrients, so today we'll learn what fruits are suitable for high blood sugar.

What fruit can the person with blood sugar on the high side eat

First: apple, which is a kind of omnipotent fruit, belongs to one of the four largest fruits in the world and is suitable for most people. The main sugar content in fruits is fructose. According to the amount of sugar content, apples should be divided into medium sugar fruits. Why is apple suitable for people with high blood sugar? Because apple contains a lot of food fiber, which can absorb a lot of water after eating and reduce the absorption of other sugars, so as to control blood sugar.

Second: cherry, in everyone's impression, cherry is a kind of sweet and sour fruit, generally 100g cherry pulp sugar content is about 8g. Because cherry belongs to a kind of fruit collectively, so people with high blood sugar in Cherry selection, should avoid that kind of sweet too high varieties. Cherry for the role of blood sugar is that it can secrete an insulin-like ingredients, can play a role in the treatment of hyperglycemia.

Third: pomegranate, for people with high blood sugar, pomegranate is also a good fruit. According to the theory of traditional Chinese medicine, pomegranate is sweet, sour and astringent, warm in nature, and belongs to the lung and large intestine meridians. It has the effect of promoting body fluid, relieving thirst and killing insects. It is used for swallowing dryness and thirst, with significant hyperglycemia and insect accumulation. Eating sweet and sour pomegranate has certain benefits for patients with hyperglycemia.

matters needing attention

People with high blood sugar should avoid eating foods with high sugar content in their daily life. Although the above fruits are beneficial, they should also be eaten appropriately. Excessive consumption will lead to quantitative changes and qualitative changes, resulting in blood sugar imbalance.