Three ways to lose weight in traditional Chinese Medicine

summary

I am a girl who is obese. I especially want to have a slim figure. I have used many methods to lose weight, but the effect is still not obvious. Recently, my friend recommended several Chinese medicine weight loss methods, which have had great effect. Now I will share with you three Chinese medicine weight loss methods.

Three ways to lose weight in traditional Chinese Medicine

Method 1: put the white gourd skin + Poria cocos + papaya into the pot and cook until the material is soft. Add a small amount of cold water into the liquid. When the water temperature is 40 ℃, you can directly soak your feet for 15 minutes.

Method 2: wash tangerine peel, plantain grass and green tea with hot water, pour out the water, and then add boiling water for 10 minutes to drink. Drinking it one hour after a meal every day can treat the symptoms of obesity caused by indigestion. If you persist for about half an hour, you can make your waistline thin.

Method 3: add some Chinese herbal medicine to the food, which is just icing on the cake. For example, people with cold bottom need to eat some warm tonic or hot weight loss food, and try not to eat cold food as much as possible, so as not to cause harm to the body.

matters needing attention

For friends who want to lose weight, they should insist on some physical exercise every day and eat less greasy food. In traditional Chinese medicine, people's constitution is divided into two kinds: cold base and hot base. Only according to different constitutions can they effectively lose weight. Autumn and winter are the time to supplement, and diet is the best way to lose weight.