How to eliminate altitude sickness?

summary

Altitude reaction is actually a kind of stress reaction caused by thin air and lack of oxygen when people encounter strange plateau environment. It may be accompanied by dizziness, headache, palpitation, shortness of breath, insomnia, vomiting and other symptoms, but don't be too nervous. How to eliminate altitude sickness? Next, I'd like to share my views with you.

How to eliminate altitude sickness?

Can advance a week Rhodiola, in fact, it is not recommended to take capsules, it is recommended to drink water. One month before departure, pay attention to rest, keep sleeping, and provide immunity to avoid catching cold.

You can take some Baoxin Pills. One manifestation of high altitude reaction is that the rapid heartbeat affects sleep, so you can take a small amount of Baoxin Pills to relieve heart pressure, but don't take too much or too often. If your body's reaction is beyond your endurance, be sure to start taking oxygen and see a doctor if necessary.

Adjust your mind. Whether you are on the plateau for the first time or on the journey, you will have different degrees of headache, chest tightness, shortness of breath, and decreased sleep, which are all normal altitude reactions. Do not be too nervous, otherwise it will aggravate the reaction.

matters needing attention

(1) keep a good attitude, eliminate unnecessary fear of plateau, avoid excessive mental tension, and let the body have a full rest. (2) avoid getting cold. The plateau climate is cold, and the temperature difference between day and night is large. The body is easy to suffer from aspiration tract infection and induce acute altitude disease. (3) in the first two days, strenuous activities and heavy physical labor should be avoided. Climbing should be carried out slowly, which is conducive to the gradual adaptation of the body.