Balanced nutrition: can pregnant women eat eggplant

summary

During pregnancy, pregnant women are told to pay attention to balanced nutrition. Fruits and vegetables are essential ingredients every day. Eggplant, which has the same function of clearing heat and relieving heat as balsam pear, is easy to attract pregnant women's eyes. But is eggplant, which is also a cool vegetable, suitable for pregnant women? Does pregnant mother eat eggplant to be able to produce adverse effect? Now let's take a look

Balanced nutrition: can pregnant women eat eggplant

First, pregnant women eat eggplant, can protect cardiovascular, anti scurvy: eggplant is rich in vitamin P, this material can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, so that the heart and blood vessels maintain normal function. In addition, eggplant has the effect of preventing scurvy and promoting wound healing;

Second, prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the function of clearing away cancer fever; anti-aging: eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging.eating eggplant often can not increase the cholesterol level in the blood, which has positive significance for delaying human aging.

Third, eggplant is rich in protein, fat, carbohydrates, vitamins and a variety of minerals, especially vitamin P, which can strengthen the capillary wall and prevent bruises. It is helpful for the prevention and treatment of gingival bleeding and the treatment of edema or dizziness caused by inner ear diseases.

matters needing attention

Because eggplant is sweet and cold in nature, it belongs to cold food. Therefore, pregnant women with weak body, dyspepsia, diarrhea, deficiency cold of spleen and stomach, asthma and loose stools should not eat more. Don't eat eggplant before operation. Anesthetics may not be decomposed normally, which will delay the recovery time of patients and affect the recovery speed of patients.