The best exercise to lose weight

summary

Exercise can improve the body's basic metabolic rate, consume calories, so it helps to lose weight. Researchers used 72 women as subjects and asked them to run for 30 minutes. Before and after the exercise, the concentration of leptin, a product of obesity gene, was detected in their blood. So let's talk about the best exercise to lose weight.

The best exercise to lose weight

First: playing badminton, playing badminton can not only exercise the muscles of the whole body, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you burn 160 kilocalories. Many girls like to play badminton. But it should be noted that if you haven't played badminton for a long time, your hands will be very weak the next day after one practice. Therefore, after playing badminton to massage the arm. Often practice badminton can also improve the flexibility of the body.

Second: playing table tennis, playing table tennis does not seem to consume too much heat, if you think so, you are wrong. Playing table tennis can exercise the muscles of the whole body and improve people's reaction ability. Playing table tennis for 30 minutes every day can burn 130 kilocalories.

Third: blowing balloons, blowing balloons this method sounds a bit strange, but not everyone knows the magical weight-loss effect of blowing balloons, such as "you from the stars" thousand Song Yi also through blowing gloves way to slim, the principle is basically similar. Blowing 50 balloons at a time is the same as running for 10 minutes.

matters needing attention

Should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m. If you feel that this is too much psychological pressure, then 8 or 9 pm is also a good time.