How does child have a little anaemia to do? Can carrot enrich blood?

summary

In the children with anemia can often eat food choice, the best choice can enrich blood and rich in iron food, this kind of food for children with anemia in remission has a very good help, so for children with anemia in patients with favorable food, family friends should often choose.

How does child have a little anaemia to do? Can carrot enrich blood?

First: in the aspect of blood, carrots play an excellent role. Therefore, people with anemia symptoms can often eat carrots, while children with anemia should often eat carrots in their daily diet, and they can also use carrots to make soup. For those who don't like to eat carrots, you can also squeeze carrots with a juicer and drink them with honey.

Second: the day lily. Among the foods with high iron content, the iron content of this kind of vegetable is 20 times higher than that of spinach. Therefore, it is a kind of vegetable that children with anemia should often eat. At the same time, it is also rich in vitamin A, B1, C, protein, fat, colchicine and other nutrients.

Third: Nostoc flagelliforme. The color of the dish is black, although not particularly good-looking, but the iron contained in Nostoc flagelliforme is very rich, with Nostoc flagelliforme soup cooking, can enrich blood, suitable for anemia people to eat. 　

matters needing attention

In fact, longan meat is our usual longan meat. Longan meat is rich in iron and vitamins. It can not only help children with anemia to replenish blood, but also treat amnesia, palpitations, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.