What to eat to reduce uric acid high

summary

Crystal associated arthropathy caused by monosodium urate deposition is directly related to hyperuricemia caused by purine metabolism disorder and / or reduced uric acid excretion, which causes great harm to gout patients. The incidence of a disease is very high, which should not be underestimated. We must pay more attention to what we eat to reduce uric acid. Next, let's exchange our experience.

What to eat to reduce uric acid high

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Next, I would like to focus on the following: the daily amount of activity increases gradually from small to large, the time of activity increases from short to long, and the number of times increases from small to large. When you reach your daily appropriate amount of activity, you should keep on exercising for a long time.