Self treatment of cervical spondylosis

summary

Since I suffered from cervical spondylosis, I feel headache at work every day. The doctor said that it is because cervical spondylosis oppresses the nerves, which causes headache. It seems that the harm of cervical spondylosis is really great. Let's share with you how to carry out self-treatment for patients with cervical spondylosis!

Self treatment of cervical spondylosis

Method 1: after suffering from cervical spondylosis, we can massage the cervical vertebra for self-treatment. It's good to insist on massage effect. We often feel special pain in our head when we get cervical spondylosis. Sometimes we often feel stiff in our neck. Sometimes we often lose sleep because of our cervical pain, which is serious We're going to be insane when we're in the game.

Method 2: a while ago, my friend suddenly felt special pain in his neck. Later, he went to the hospital and got cervical spondylosis after filming. Later, the doctor took Paeonia lactiflora, Pueraria lobata, Lingxian, Angelica dahurica, Gentiana macrophylla, Angelica sinensis and Chuanxiong for a few days, and the symptoms were relieved.

Method 3: when we get cervical spondylosis, we should keep our diet light and eat less spicy food. We should keep ourselves in a good mood. We should exercise more and take part in physical exercise properly. We should not make ourselves too tired.

matters needing attention

If we find that we have cervical spondylosis, we must not delay too long. We should go to the hospital for treatment in time. Self therapy may not be effective. We should not miss the treatment time of the disease. We should pay attention to proper rest during treatment. We must not work too long to make ourselves too tired.