Cholesterol high eat what good fast? Well, conditioning is very important!

summary

In our daily life, this disease is too common. To control cholesterol, we should not only reduce the consumption of high cholesterol foods, but also take more foods that help to reduce cholesterol. For example, daily visible foods include fruits, oats, garlic, almonds, onions, black fungus and so on. Now I will talk about cholesterol high eat what good fast? Well, conditioning is very important! Let me tell you this.

Cholesterol high eat what good fast? Well, conditioning is very important!

First, limit the intake of sodium salt: the diet should be light and less salty. If you eat too much salt, you will have hardening of blood vessels and high blood pressure. Salt should be less than 5 grams per day.

Second: avoid drinking strong tea, especially avoid drinking strong black tea. Because black tea contains the highest theophylline, can cause brain excitement, restlessness, insomnia, palpitations and other discomfort, so as to make blood pressure rise. Drinking light green tea is beneficial to the treatment of hypertension.

Third: the main component of salt is sodium chloride. Sodium retention can cause the increase of extracellular fluid, cardiac output and blood pressure. Therefore, patients with hypertension should limit the amount of salt intake.

matters needing attention

The role of dietary factors is complex. A large proportion of patients with hyperlipoproteinemia are closely related to dietary factors. Excessive carbohydrate intake can affect insulin secretion, accelerate the synthesis of liver very low density lipoprotein, and easily cause hypertriglyceridemia. Excessive intake of cholesterol and animal fat is related to the formation of hypercholesterolemia. Other dietary components (such as long-term intake of excessive protein, fat, carbohydrate and dietary fiber) are also related to the occurrence of hypercholesterolemia.