What reason is pregnant sleep little

summary

I'm almost six months pregnant. At the beginning of my pregnancy, I slept very well every day. Since I was pregnant, my husband shared the same bed with me, but I still sleep in the same room to avoid any discomfort. My husband wanted to sleep more comfortable, so he made a shop on the floor. Moreover, he had a bad temper when he was pregnant. Let me talk about the lack of sleep during pregnancy Why.

What reason is pregnant sleep little

One reason: many pregnant women in the process of pregnancy is easy to lead to mental tension and even endocrine disorders, on the one hand, they have a fear of lack of experience in pregnancy, on the other hand, they want to give birth to a healthy baby, so the pressure on themselves is particularly great.

Reason 2: the reasons for not sleeping at night are the two reasons just mentioned. The best way is not to put too much pressure on yourself. To keep yourself in a relaxed and comfortable environment, you can listen to more light music to relax your whole body, or wipe it with hot water.

The third reason: you can travel and take a walk outdoors, but you should pay attention to rest, don't do strenuous exercise for a long time, you must combine work and rest when you go outdoors, and you must have someone to accompany you. Don't go out alone, otherwise, if there is any accident, one person is very dangerous.

matters needing attention

In the diet to eat more fruits and vegetables, such as virgin fruit, strawberry, watermelon, etc., can drink a cup of milk before going to bed, do not drink coffee or strong tea, to always maintain a happy, positive and optimistic mood, during pregnancy, do not appear unreasonable.