What calcium does fracture eat

summary

A few for multiple fractures, after timely and appropriate treatment, the majority of patients can restore the original function, a few patients can have varying degrees of sequelae, then fracture eat what calcium? Now let's take a look.

What calcium does fracture eat

First of all, it's OK to take calcium tablets, but you should also pay attention to your diet.

Secondly, you can eat spinach, which is rich in vitamin C. It is beneficial to the recovery of fracture. Can eat radish, rich in vitamin nutrients. Promote the recovery of fracture.

Finally, you can eat wax gourd, rich in a variety of vitamins and essential trace elements. It is beneficial to the recovery of fracture. Can eat tomatoes, rich in vitamin C and other essential vitamins.

matters needing attention

Taboo to eat pepper, easy to stimulate gastrointestinal discomfort, resulting in gastrointestinal malabsorption of nutrients, thereby affecting the absorption of nutrients, affecting the recovery of fractures. Try to avoid eating foods that have adverse effects on fracture recovery.