What reason is ankle ache

summary

Ankle pain can't be more normal in life. There are many reasons for bare foot pain. The part similar to bare foot is very painful. If you walk more, it won't hurt. Once you lie down or sit down for a long time and then walk, it hurts again. It's not swollen yet. It's been three days. Let's share some experience.

What reason is ankle ache

First, it may be Achilles tendonitis, Achilles tendon and its surrounding aponeurosis suffer from strain during walking, running and jumping and other strenuous exercises, resulting in partial fiber tearing, congestion, edema, fibrous degeneration, and even calcification, and other aseptic inflammatory diseases mainly manifested by local pain, heel failure to touch the ground, and aggravation of ankle joint back extension pain.

Second: if you're athletic, it's traumatic. If you are a working type, it may also be abrasive. Because the ankle load and exercise is very large, so the periosteal wear is also very serious. The occasional pain is a reminder that you should pay attention to rest or maintenance.

Third: local bone lack of nutrition or calcium, stimulate nerve, lead to pain.

matters needing attention

In general, Achilles tendinitis will be improved after a period of self-care (such as rest, ice compress, taking over-the-counter analgesics, etc.).