What fruit prevents cold

summary

Cold is a common and frequently occurring disease in life. Because of this, many people have their own unique opinions on what to eat after a cold. Experts say that cold food therapy is an effective way to treat cold with drugs, but not all food therapy methods are suitable for treating cold, so it involves the misunderstanding of cold food therapy that people encounter. Now let's get to know about what fruits can prevent and cure colds.

What fruit prevents cold

First: fresh pear Fritillaria. Peel and cut 500g pears, remove stones, fill in 6G Fritillaria powder and 30g sugar, put them together and steam them in a bowl. Clearing away heat and resolving phlegm, dispersing knots and resolving exterior, treating cough or lung carbuncle, shivering, cough, fever, dry mouth, dry throat, yellow and fishy phlegm, pus and blood phlegm, etc.

Second: brown sugar ginger jujube soup. 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates, three bowls of water fried to more than half. Dispelling cold, treating cold cough, stomach pain, postpartum cold diarrhea, evil Yin and so on.

Third: water chestnut and Lily soup. Wash 30 grams of water chestnut, peel and mash it, wash 1 piece of Sydney, chop the skin and remove the core, wash 1 gram of lily, mix them and add water to decoct, and then add appropriate amount of rock sugar to cook until the soup is thick. Water chestnut is sweet in taste and slightly cold in nature. It can clear away heat and generate fluid, cool blood and detoxify, and dissipate phlegm.

matters needing attention

Here, I would like to remind you that rape is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. The effective ingredients of mushroom can enhance the function of T lymphocytes, so as to improve the body's immunity against various diseases; a Brazilian research has extracted a substance from mushroom, which has analgesic and sedative effects. It is said that its analgesic effect can replace morphine. Methods: clean 200 grams of mushrooms, remove their pedicels, put them into a boiling water pan, remove them and drain them, then cut them in half; remove 200 grams of pakchoi, take their heart and wash them, then cut them in half, put them into a hot oil pan (add 20 grams of oil), add a proper amount of refined salt, stir fry a little monosodium glutamate, and arrange them in the pan; Add 30 grams of oil to the pan and heat it. Stir fry the mushrooms for a while. Add Shaojiu, remaining refined salt and remaining monosodium glutamate and cook until it tastes good. Pour in sesame oil and cover the pan on the cabbage.