Always feel sleepy, what is the reason

summary

These days, I go to bed very early every day. I always feel tired when I go to work. I always want to go to bed. I have no spirit at all. I don't want to do any work these days. I feel dizzy all day. Recently, I haven't done anything unhappy. My work is the same as before. So, what's the reason for always feeling sleepy?

Always feel sleepy, what is the reason

Factor 1: adjust your mood, heart pressure, emotional anxiety, will cause poor sleep quality, inattention, depression, usually with a positive attitude towards life.

Factor 2: mental deficiency is caused by many reasons, some are caused by certain diseases, some are caused by some unreasonable habits, and some are caused by years of worry. First go to the hospital to do a comprehensive examination and go to the TCM clinic to have a good look.

Factor 3: whether anemia, cold, myocarditis and myocardial ischemia are possible. You can do an ECG to see if it's myocardial ischemia. Blood test for anemia. Blood can also be drawn to check whether myocardial isoenzyme is the possibility of myocarditis.

Factor 4: drowsiness is difficult to diagnose. Its initial symptom is usually very serious drowsiness during the day. There are many reasons that can cause excessive drowsiness during the day. Therefore, it usually takes several years to confirm. Moreover, women and men are different. Women may also be pregnant, and body deficiency may cause drowsiness.

Factor 5: it's usually due to the season. As the saying goes, spring is sleepy and autumn is short. This is seasonal change. Generally speaking, sleeping for seven or eight hours in each season is enough. In this case, you can find something to do, and then you can drink some coffee to refresh yourself. Generally speaking, it will be better after a period of time.

Factor 6: sleep habits, because your sleep time is too late, has exceeded the human body's golden sleep time, the person's golden sleep time is 11-2 o'clock, if you don't have a good rest at this time, then you can sleep all day.

matters needing attention

Adults sleep 7-8 hours a day is appropriate, too much or too little will lead to poor spirit, so in order to not feel sleepy during the day, we should first ensure the normal sleep time at night.