What symptom does drowsiness eat much?

summary

Too little sleep - insomnia, too much sleep - sleepiness is considered unhealthy. If the symptoms sometimes no, when light when heavy, then it is a sub-health state. Because people should keep their heads clear except sleeping. Therefore, sleepiness is also an unhealthy performance, which should be paid attention to. What symptom does that drowsiness eat much?

What symptom does drowsiness eat much?

The clinical characteristics of narcolepsy are sudden onset of sleep and daytime sleepiness; Hallucinations before sleep; Restless sleep at night; Paroxysmal muscle weakness, cataplexy and sleep paralysis. Narcolepsy patients often have an irresistible sleep attack during the day. They try their best to keep awake during the attack, but they fall asleep in 1-2 minutes. The attack time ranges from a few minutes to more than an hour, and they are sober after waking up. More than half of the patients have symptoms of cataplexy, and a considerable number of patients have hallucinations or sleep paralysis before going to sleep. The disease may occur in various occasions, such as working, eating, walking, hosting a meeting, lecturing, swimming or driving. If sleep is obstructed or suddenly awakened during the attack, the patient will be irritable and irritable.

Eat too much meat, sleep more during the day. According to reports, a researcher recently studied the diet and daytime mental state of 31 healthy, non obese adults. These people, aged between 18 and 65, usually have no insomnia. They slept four consecutive nights in the sleep lab, then underwent a multiple sleep during the day test (MSLT) and five dietary assessments.

The results showed that those who ate more high-fat food were more likely to fall asleep during the day, and their sensitivity to the outside world was also affected. People with a high carbohydrate content in their diet did not have this problem. At the same time, whether a person has spirit during the day has nothing to do with the protein intake in the diet.

matters needing attention

During the day consciously let patients nap, develop good living habits. To overcome drowsiness, first of all, we should grasp the rhythm of life. We should not be impulsive. We should study all night. We should go to bed early and late. We should develop a more regular living habit. Practice has proved that it is the key to relieve drowsiness to adjust the living habits in winter and make the body adapt to the climate of rising temperature. For example, in order to keep warm in winter, doors and windows are usually closed. In spring, doors and windows are often opened to make the indoor air smooth. Daily life should also pay attention to ensure a certain amount of sleep time. Enough sleep can help eliminate fatigue.