What does lactation anaemia eat good

summary

When we talk about the dried fruit with the function of enriching blood, the first thing we think of is red jujube. Yes, jujube tea with wolfberry and rock sugar has a good effect on anemia. In fact, in daily life, red dates are not the only dried fruits with blood enriching effect, so let's know what to eat for lactation anemia?

What does lactation anaemia eat good

First: the peach juice after drinking, its nutrients are more easily absorbed by the human body, but also to avoid the direct contact between teeth and peaches, can protect teeth. The juice made from ripe peaches is light yellow, thick and delicious. And peaches have a deep cleaning effect on the kidney, can diuresis, diarrhea, help digestion. In a word, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice for iron supplement fruits.

Second: the iron content of Pitaya is higher than that of other fruits, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency, can eat more pitaya to supplement blood and iron, especially the anemia women suffering from insufficient iron intake.

Third: pineapple is rich in nutrition and contains a variety of vitamins, among which vitamin C is the highest, and the contents of calcium, iron and phosphorus are also very rich. According to traditional Chinese medicine, pineapple is sweet and smooth in nature, and has the effects of invigorating stomach and eliminating food, tonifying spleen and relieving diarrhea, clearing stomach and relieving thirst.

matters needing attention

This article introduces the lactation anemia for all patients what to eat, after reading the introduction of this article, we should know what to eat lactation anemia, the food supply must be combined with children's age, digestive function and other characteristics. The nutrients should be complete, the amount and proportion should be appropriate, and the food should not be too fine, too much sugar, too greasy, too strong seasoning and stimulating. Its variety should be diversified, do not destroy nutrients when cooking, and achieve good color, aroma and taste, in order to increase children's appetite.