What fruit does postpartum constipation eat

summary

After childbirth, the puerpera will generally have a month or even longer to sit in the confinement. During the period of sitting in the confinement, they can't do more activities, and the food they eat is generally nutritious, so it's easy to cause constipation. Here's what fruit to eat for postpartum constipation.

What fruit does postpartum constipation eat

First: 500 grams of bananas, one time before meals, 1-2 times a day, for several days. He's a hot secretary. Banana is Runchang, can alleviate constipation symptoms, will play a role in accelerating digestion, increase gastrointestinal peristalsis. Once again remind only ripe banana can have the function of relieving constipation, raw banana eat too much will aggravate constipation.

Second: apple is the king of fruits. It contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Many pregnant women are afraid of obesity. Eating more apples can prevent obesity and help fetal development. Apple can also regulate gastrointestinal function. If you can eat skin together, no matter constipation or diarrhea can improve, for constipation suffering pregnant women might as well try more.

Third: strawberry, rich in vitamin C, can prevent colds. The pectin and organic acids contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis; foreign research reports have pointed out that strawberries can remove heavy metals in the body. More problematic is that strawberry cleaning more trouble, afraid of pesticide residues.

matters needing attention

Giving birth to a child is a very pleasant thing, but if the maternal body is not comfortable, constipation is not good, the above science for you what fruit to eat postpartum constipation, should be able to help some maternal overcome constipation as soon as possible, usher in a healthy life.