Constipation should not eat what food

summary

Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. However, a few people usually defecate once every 2-3 days, and the stool is normal, which should not be considered as constipation; for the same person, if the stool changes from once a day or once every 2 days to once every 2 days or more, it should be considered as constipation. Next, let's discuss what food is not suitable for constipation?

Constipation should not eat what food

One: avoid eating foods with too much protein and calcium, such as milk, lean meat, fish, egg yolk, beans, kelp, laver, etc.

Second: avoid flatulence and indigestible food, such as dry beans, onions, potatoes, sweet potatoes and sweets should be properly controlled.

Third: avoid tobacco, alcohol and spicy food, such as tobacco, coffee, strong tea, pepper, ginger, garlic, mutton, chicken, coriander, etc.

matters needing attention

Avoid eating too fine and partial