Dysmenorrhea is very serious, should notice?

summary

When menstruation comes, every woman will feel back ache, dysmenorrhea, less menstruation, and feel uncomfortable sitting and standing. Why? In fact, this situation is not only related to diseases, but also related to many daily habits. Dysmenorrhea need to pay attention to things with you, the following to talk about

Dysmenorrhea is very serious, should notice?

Menstrual cold, menstrual cold invasion, will lead to uterine contraction, leading to blood stagnation, causing dysmenorrhea. So menstruation must pay attention to keep warm, especially to do a good job in keeping feet warm measures. Menstruation to avoid rain or swimming, do not sit bath, try to avoid staying in a damp and cool place, less air conditioning fan. Cold food can not be eaten, such as ice cream, iced soda, etc.

Menstrual malnutrition women's menstrual period every month to lose a certain amount of blood, so many weak women, see dysmenorrhea symptoms. So in the menstrual period to add enough nutrition. In the menstrual period can be appropriate to eat some food rich in protein and vitamins. Should eat more eggs, lean meat, fish, bean products, etc. Menstruation should not eat spicy food, such food can lead to dysmenorrhea, menorrhagia and so on.

Tights are mostly small in crotch and hip circumference. Wearing tights during menstruation will compress local capillaries, affect blood circulation, increase friction in perineum, easily cause congestion and edema, and even cause urinary and reproductive system infection.

matters needing attention

Women with less menstruation and dysmenorrhea can take ejiaohuangjing pill to Nourish Qi and blood, nourish liver and kidney, and regulate endocrine. At the same time, we must remember to keep warm, improve body temperature and get rid of some bad habits.