Can I have fried eggs with leeks after abortion

summary

Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soybean products and other foods are very effective for postoperative recovery. Don't think painless abortion is a small operation. You must pay attention to your diet and know what to eat and what not to eat. Let's share the fried eggs. Can we finish it

Can I have fried eggs with leeks after abortion

Leek is not only tender and spicy, but also rich in nutrients. Every 100 grams of fresh leek contains 3.12 mg of carotene, 0.09 mg of vitamin B, 9 mg of vitamin C, 84 mg of calcium, 43 mg of phosphorus, 8.9 mg of iron, 1.2 g of dietary fiber. In addition, it also contains more fat, protein, pungent volatile - propylene sulfide Eggs are rich in high-quality protein, with 12.7g protein per 100g egg. The protein content of two eggs is roughly equivalent to that of three Liang fish or lean meat. All in all, it's edible! And the nutritional value is very high!

On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.

Within half a month after abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc

matters needing attention

Appropriate diet may be able to help patients untie the knot, restore happiness and self-confidence.