What is the reason for the deficiency of Qi and blood

summary

A lot of people don't understand the deficiency of Qi and blood in themselves, and they don't treat it correctly. Many women will have some deficiency of Qi and blood after the vacation, but most people will gradually improve after a few days of recuperation, but some people's physique is relatively poor, so it takes a long time to recuperate, and some people can't self heal and adjust, and don't take the deficiency of Qi and blood as a matter, which is quite bad Yes, because women's lack of Qi and blood will do a lot of harm. Today, I'd like to talk about the harm of lack of Qi and blood to women.

What is the reason for the deficiency of Qi and blood

First: first of all, there will be anorexia. We should not think that anorexia can lead to less eating and weight loss. In fact, this is not the case. Long term anorexia may lead to anorexia. In that case, it will do great harm and loss to our female body.

Second: the long-term deficiency of Qi and blood can lead to tinnitus, inattention and lack of a good working mood in women, which not only affects our body, but also affects our work. In the long run, it is likely to lead to insomnia and depression, so the deficiency of Qi and blood must be treated as soon as possible.

Third: lack of Qi and blood will also appear dry hands and feet, skin dark yellow and no luster, so it will lead to women to accelerate aging, and yellow and thin, if it is a short-term lack of Qi and blood will appear dizzy symptoms, so with the symptoms of Qi and blood deficiency must be treated as soon as possible.

matters needing attention

Ancestors once said that it's better to eat than to take medicine, which means that the deficiency of Qi and blood can be improved through daily diet. Usually remember to eat more food to supplement qi and blood, such as jujube and brown sugar, which are very good for us women, so women's deficiency of Qi and blood should not be taken lightly.