What does child malnutrition eat

Update Date: 2022-02-01 Source: Network

summary

Children are the focus of the family. They are very concerned about colds and diet. Many children are now picky about food and malnutrition. I would like to share with you the food suitable for children with malnutrition.

What does child malnutrition eat

Food 1: eat more protein rich food, children are in the stage of rapid development of the body, whether it is the proliferation of bone cells or the development of muscles and organs, can not do without protein, therefore, children with malnutrition need to supplement protein. Usually eat milk, peanuts, lean meat, fish and shrimp, eggs, bean products and other foods rich in protein, lecithin, lysine, this is not only good for the development of the brain, but also conducive to the growth and development of the child's body.

Food 2: eat more food rich in vitamins. Vitamins are essential for maintaining life, among which the most important are vitamins A, B, C and D, which are essential for children's growth and development. The best source of vitamins is fresh fruits and vegetables. Although there are vitamins in animal liver, kidney and eggs, they are only a small amount. Therefore, children with malnutrition should eat more fresh fruits and vegetables.

Food 3: eat more food rich in calcium and phosphorus. Calcium and phosphorus trace elements are the main components of bones, which have an important impact on physical development. Therefore, children with malnutrition should eat more milk, shrimp, bean products, ribs, bone soup, kelp, laver, sesame and other food. In addition, more exposure to the sun, increase the chance of ultraviolet radiation, so as to ensure the healthy growth of bones.

matters needing attention

If a child is malnourished, parents must pay more attention to it, and learn to guide the child to eat, strengthen nutrition guidance, and encourage breast-feeding. Those with insufficient or no breast milk should be supplemented with milk substitutes containing high-quality protein (cow's milk, sheep's milk, soybean milk, fish, etc.).