How does perennial constipation defecate time grow to do

summary

According to scientific analysis, perennial constipation incidence rate is very high in our daily life. Constipation has become a common disease in our daily life. This disease is often found in people who sit in office for a long time. And many long-distance drivers also suffer from this disease. What is this reason? In fact, because these people are often sitting, and, inactivity, gastrointestinal peristalsis has become very slow, often lead to incomplete digestion or constipation, so after long-term constipation, what should we do? Today I'd like to share with you some good ways to treat constipation.

How does perennial constipation defecate time grow to do

First of all, for the constipation caused by sedentary people, we need to increase the amount of activity. For example, when we are sitting, we can knead the stomach with our hands when we are free to help the digestion of the stomach, stimulate the peristalsis of the stomach, and eat some probiotics to help the digestion of the stomach.

Second: only good digestion of constipation will be good, so we usually eat when we should also pay attention to eat some easier to digest food. It's better to eat a bowl of red bean porridge or mung bean porridge when we get up every morning. This week, our digestion is better, and it also has a good effect on the treatment of constipation.

Third: first, people with constipation often have dry stools, so we'd better pay more attention to rehydration for people with constipation, especially for sedentary people. Moreover, we'd better go within 30 minutes after we get up every morning, so we can have a big hand.

matters needing attention

We should improve our work and rest time every day to make our time regular. And for people with constipation, usually we should eat less spicy food, such as hot pot and so on.