How should insomnia be treated? Is it difficult to treat?

summary

As we all know, different physical performance of the same disease is not the same, insomnia will affect the efficiency of our work and study the next day, so if there is insomnia to timely treatment, long-term insomnia will affect our health. So, when insomnia I how to do? Let me teach you a few moves.

How should insomnia be treated? Is it difficult to treat?

First: insomnia is sometimes caused by pressure, so usually don't give yourself too much pressure, let yourself work and rest, keep a relaxed mood, so you can improve sleep very well.

Second: you can also listen to some light music when you sleep. Light music can also help relieve stress and help you relax. In this way, the quality of sleep will be improved and you can easily fall asleep.

Third: another way is to soak my feet with warm water before going to bed. Soaking my feet can help me relax. I soak my feet with warm water every night, so I feel very fragrant when I sleep.

matters needing attention

Stay away from coffee and nicotine before going to bed. Don't drink coffee eight hours before you go to bed. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular physical exercise can improve the quality of night sleep. Keep room temperature slightly cool. A slightly lower temperature in the bedroom helps sleep. Sleep at night. Napping during the day can lead to "sleep deprivation" at night. Sleep time during the day is strictly controlled within 1 hour, and can not go to bed after 3 pm.