Prevention of breast cancer can eat three kinds of food

summary

When I heard that my neighbor had breast cancer, I suddenly realized that breast health was very important. Recently, my neighbor's aunt was diagnosed with breast cancer, which made our whole family cast a shadow. They were especially worried about me and my mother. They asked us to have a check, and nothing happened after the check. But the doctor reminded us that it was necessary to take preventive measures for breast cancer, first of all Start with diet. The doctor introduced to us the prevention of breast cancer what to eat, the following to share with you. Can prevent breast cancer eat 3 kinds of food more?

Prevention of breast cancer can eat three kinds of food

1. Mango, people all know that mango has beauty effect, but few people know that mango also has the magical effect of preventing and inhibiting breast cancer. Eating a mango every day is very helpful to prevent breast cancer. It's very helpful for our female compatriots to prevent breast cancer.

2. You can also eat more mushrooms. Mushrooms are rich in selenium, which can selectively kill and inhibit cancer cells. The rich minerals in mushrooms can play a role in preventing cancer, so it's right to eat more mushrooms. This kind of food is good for the breast.

3. In the usual use of oil, it is best to use vegetable oil, such as olive oil is very good. Olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, which will help to reduce the amount of linoleic acid extracted from the blood of cancer, and also help to curb the growth of malignant breast cancer cells.

matters needing attention

Usually we can eat more deep-sea fish, the best is salmon, because salmon is one of the raw materials for making cod liver oil, which is rich in vitamin D, omega-3 fatty acids in fish oil also has anti-inflammatory effect, which also helps to prevent breast cancer.