Early symptoms of male menopause?

summary

Male menopause refers to a specific period from middle age to old age. It is a transitional period based on the changes of hormone level, biochemical environment and psychological state. If the change process is too intense, it will cause adverse effects on the function of multiple organ system, and reduce the quality of life, it will show certain physical and mental symptoms or (and) signs, and may be accompanied by a decrease in serum testosterone level, which is called male climacteric syndrome. Early symptoms of male menopause? Let's talk about it

Early symptoms of male menopause?

Melancholy: depressed, sad, silent, even dreary to cry, pessimistic and disappointed, lose confidence in life. Anxiety: mental tension, nervousness, panic, insomnia, a little disturbed that is at a loss. Suspicious, suspicious, considerate, lack of trust.

Decreased sexual impulse, decreased sexual desire, impotence (erectile dysfunction); Including sexual desire, penile erection, ejaculation, sexual desire and a series of dysfunction, as well as Yang spasm, premature ejaculation, spermatorrhea and sexual apathy and other sexual psychological abnormalities.

The main symptoms are autonomic nervous dysfunction, such as dyspnea, hyperactivity, local numbness, tingling, hindbrain pain, cold sensation of limbs, pain, itching, heat sensation of uncertain parts, black spots in front of eyes, tinnitus, perspiration, fatigue of the whole body, ant like feeling on the skin, joint pain, etc.

matters needing attention

In terms of recuperation, we should take psychological adjustment as the main method, combined with reasonable nutrition, physical exercise, moderate sex life and drugs. Pay attention to a reasonable diet and balanced nutrition, to achieve a reasonable mix of coarse and fine, meat and vegetables, and staple and non-staple food, should eat more food rich in protein, calcium and vitamins, such as some coarse grains and fresh fruits and vegetables, try to avoid polysaccharide, salt, oil food. In the cooking method, it is better to cook more and fry less. Outdoor sports are indispensable. Exercise properly every day and do what you can.