Yin deficiency constitution eat mutton good

summary

Mutton, as we all know, is a tonic food, especially in winter. But food can't be eaten indiscriminately, otherwise it will affect the body. I pay more attention to health preservation, so there are more researches on food. Now let's understand the yin deficiency constitution. How about eating mutton?

Yin deficiency constitution eat mutton good

First, people with Yin deficiency constitution do not eat or eat less mutton. For people with Yin deficiency constitution, if they eat mutton, it will lead to more severe yang hyperactivity, which is prone to wind, or forced blood, and nosebleed.

Second, for people with Yin deficiency constitution, they should eat more food to nourish the liver and kidney. Such as mung bean.

Third, in addition to mutton, people with damp constitution should not eat dried ginger, cinnamon, clove, longan, fennel, walnut and other foods.

matters needing attention

People with Yin deficiency constitution should pay attention to their own emotions, not often angry, eat more clean and sweet food, and eat less spicy and hot food. Try not to eat mutton.