How is cold spit black phlegm to return a responsibility?

summary

Cold is a common disease that can occur all year round, especially in winter. There are many medicines for treating cold. Now many families have their own "small medicine box" to relieve cold symptoms. But in fact, the treatment of cold drugs must be careful, most of the current cold drugs contain paracetamol, phenacetin, caffeine and other ingredients, often take will reduce the body's immunity, and even induce liver damage. Let me share with you how the cold spits black phlegm?

How is cold spit black phlegm to return a responsibility?

First: spitting black phlegm is inflammation of the throat, which is usually caused by infection of bacteria. The more severe the inflammation, the longer the time, the slower the recovery.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Unfortunately, it is very important to have a cold. Once you have a cold, you need to have more rest and drink more boiled water. In addition to taking medicine according to the doctor's "prescription", gargling more, especially with warm saline, is very effective in relieving sore throat. Cough is one of the most common symptoms of a cold. If you just have a dry cough without phlegm, you can choose antitussive agents; If you have phlegm, you should use expectorant. If you have less phlegm, your cough will stop naturally.