The earlier the ovarian maintenance, the better

summary

From the age of 35, women should start to pay attention to the whole body maintenance including ovaries, such as paying attention to the reasonable diet structure, regular physical examination and so on. If we must give a good prescription for ovarian maintenance, ovarian maintenance is a long-term process. Let's take a look at the following.

The earlier the ovarian maintenance, the better

First, proper exercise can prevent ovarian cancer - proper exercise can regulate human immunity, help prevent ovarian cancer, and prevent other related women's diseases, such as uterine cancer; it can prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormon. At the same time, proper exercise may also enhance the immune system, thereby reducing the incidence of women's disease.

Second: diet recuperation - often drink milk, eat more fish, shrimp and other food, these foods are rich in phytoestrogens can make up for the lack of estrogen secretion on women's body. In addition, under the guidance of doctors, you can take drugs to nourish the liver and kidney and Qi and blood, such as Radix Polygoni Multiflori, radix rehmanniae, Radix Astragali, etc.

Third: drinking tea can prevent ovarian cancer - women who drink more than two cups of tea a day have a 46% lower risk of ovarian cancer than those who never drink tea. And for every extra cup of tea, the risk is reduced by 18%. When it comes to the choice of tea types, both black tea favored by British people and green tea favored by Oriental people have the same anti-cancer effect.

matters needing attention

Massage techniques for ovarian maintenance: ① after bathing and cleaning, take appropriate amount of essential oil for ovarian maintenance, evenly apply it on the abdomen, massage from the clavicle to the navel; ② knead and press along the left and right sides of the waist line to the navel, and strengthen the diaphragm in the upper abdomen. The lower abdomen strengthens the uterus and ovary area; ③ the opponent takes the navel as the center, presses the abdomen deeply clockwise to strengthen the ovary absorption.