What can eat go blackhead acne?

summary

In life, you can eat to whiten, you can also eat to lose weight, but a friend will ask what you can eat to blackhead? I don't think so. We should choose the right way to remove blackheads. We can't remove blackheads by eating anything. But many blackheads and acne are caused by our irregular life and bad eating habits. So if we want to get rid of blackheads and prevent them from growing up again, we have to change our bad eating habits. Today, I'd like to share some diet notes, what can we eat to get rid of blackheads and acne? Hope to help friends.

What can eat go blackhead acne?

1. Want to go blackhead, we should pay attention to diet first, want to eat more vitamin C content of high fruits and vegetables. For example, cucumbers, tomatoes, oranges and strawberries are especially rich in vitamin C, because absorbing more vitamin C can also prevent the production of blackheads and acne, thus making our skin more shiny.

2. There is also the need to eat less animal liver and beans food, because these foods contain copper will make the skin black. There is also celery and coriander in vegetables, which should be eaten less. These foods will promote the skin to produce black spots after being exposed to sunlight, thus causing acne to grow.

3. There is also the need to pay attention to eat less spicy food, especially barbecue, hot pot, we should try to reduce excessive sebaceous gland secretion, especially for oily skin, oily skin should eat more light food. Therefore, many reasons for blackheads are due to our irregular diet and eating too much food that we should not eat.

matters needing attention

So if I want to whiten, I must pay attention to diet, we should eat more fruits and vegetables, not spicy food, but also drink more water. And whitening is also a protracted war, so we must persist for a long time, can't buy whitening products in a hurry.