It's not good for pregnant women to eat too salty food

summary

After many pregnant mothers became pregnant, their tastes changed, especially when they found the original dishes tasteless and made the food salty. But excessive salt, will make pregnant mother body water retention, cause local edema of the body. It also greatly increases the burden of pregnant mother's heart, causing a series of problems. Let's take a look at the following.

It's not good for pregnant women to eat too salty food

First: pregnant mothers eat too salty food during pregnancy, which may cause pregnancy induced hypertension and even maternal and fetal poisoning. May also cause abdominal distension in pregnant women, but also on the pregnant mother's stomach mucosa damage.

Second: pregnant mothers should try to eat less pickled vegetables, salted fish, ham, salted duck eggs and other processed products, which contain a lot of salt, it is not easy to detect, if you eat too much may make the pregnant mother's body puffy.

Third: pregnant mothers should pay attention to the control of diet after pregnancy, the daily intake of salt should be less than 5 grams. Not only the amount of salt in the three meals, but also the snacks you usually eat need to be included.

matters needing attention

Pregnant mother to be big, have a good idea, moderate control of their diet. Also give the baby a good example, and enjoy a healthy life with the baby.