What does cold early eat good fast

summary

In early autumn, the temperature is unstable and the climate is dry. Cold virus can be found everywhere in the air. If the body has poor resistance or a little improper diet and clothing, it will cause runny nose, sneezing, chills and other cold symptoms. Therefore, we must carefully regulate our diet. In order to avoid this situation, let's talk about what to eat in the early stage of a cold.

What does cold early eat good fast

First: take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.

Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.

Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.

matters needing attention

Through the above introduction, I think many friends have some understanding of the problem of what to eat in the early stage of a cold. In autumn, the weather turns cold, which is the season of easy cold. The number of patients who came to the hospital due to cold increased. Due to the large temperature difference between morning and night, the cold index is high, we should increase clothing appropriately, and take effective measures to prevent colds. At ordinary times, all kinds of bacteria, such as Staphylococcus and Streptococcus, are attached around our nasal cavity and oral mucosa. But because our body has certain resistance, these bacteria have no chance to harm our body. But cold, the body's resistance is greatly reduced, they will take the opportunity to enter, invasion of people's body and disease.