Treatment of insomnia

summary

Insomnia has a serious impact on people's life and work, and it also does great harm to people's health. Here's how to treat insomnia.

Treatment of insomnia

First: find a comfortable temperature to sleep, do not feel hot or cold before going to bed, feel comfortable in sleep. Before going to bed, take a deep breath, slowly about 10 times, relax, slowly into sleep, you can also think of something happy, have a dream.

Second: if you can't sleep, don't count sheep, because this will make you more sleepless, don't use your brain, relax all over. Afternoon can exercise, let yourself tired, sleep will be more comfortable, will also sleep a bit more mature. Sleep, wear socks to sleep, keep yourself warm. If you don't feel comfortable sleeping, you can take it off. A little bit, you will get used to it.

Third: drink a cup of hot milk before going to bed, but drink it half an hour ago. If you drink it directly, you will be uncomfortable and fat. Take a good bath and bubble feet, but the temperature should not be too high, and the time should not be too long. You can sweat until you are comfortable. If you can't sleep, don't count sheep, because this will make you more sleepless, don't use your head, relax all over.

matters needing attention

The friend that appears insomnia should not be too afraid, panic, should treat insomnia correctly. In fact, in our life, there are many ways to alleviate insomnia, one of the best is physical exercise. How to treat insomnia, the effect of physical exercise to prevent insomnia is very significant, but we should persevere, at the same time, exercise should be appropriate for the principle.