What reason is plantar fossa ache?

summary

There are many plantar acupoints, so we should pay attention to the painful foot, especially the painful foot for no reason. We usually walk or exercise too much, which may cause the painful foot. If there is intense exercise the day before, the painful foot may rest for a day or two. What's the cause of the painful plantar fossa? Let's talk about it

What reason is plantar fossa ache?

First of all, the most likely is plantar aponeurosis strain, mostly due to occasional long-term walking, or repeated excessive weight-bearing and so on. In this case, it would be better to rest for a few days.

There is also a possibility that it is caused by trauma. It's very easy to judge whether you have trauma or not. I believe you can still judge.

If you have a forward pain, it may also be Morton syndrome, which is a congenital first metatarsal joint disorder. Although it is a small problem, I suggest you go to the hospital

matters needing attention

For those who have painful feet, it is recommended to use heel pads or wear air cushion shoes to reduce the pressure on the sole; Pay special attention to heel should not be too hard, too high. Get rid of the habit of cross legs. I hope this article can help friends who have such a situation.