What food does constipation eat

summary

I believe that everyone should have had constipation in peacetime, but because the disease is not a major disease, so we do not pay much attention to it. It is wrong for us to do it. If we do not treat it for a long time, it will bring us great harm. So, in order to attract everyone's attention, today we will introduce what food we eat for constipation.

What food does constipation eat

First: in addition to the above things you usually have to do, we can drink some tea in the afternoon, such as cassia seed tea, honey lemon tea, green tea and hawthorn tea. They all have the effect of moistening the intestines and defecating. Of course, we should eat more fruit, fruit is also a good food to treat constipation.

Second: people who are often constipated eat at least one apple or banana a day, and then drink a glass of boiled water on an empty stomach when they get up early every day, which can help defecate. Don't read newspapers or play with mobile phones when you go to the toilet, which is not conducive to defecation.

Third: get up every morning and drink honey water with warm water on an empty stomach. Honey can not only lubricate the intestines, but also play the role of defecation. People with constipation can do more exercise to effectively help improve the body function.

matters needing attention

You can also eat more cellulose rich foods, such as green leafy vegetables such as green vegetables and celery. Drink at least six glasses of water a day and do moderate exercise.