Insomnia how to do

summary

White collar workers in the company are the envy of many people. They feel that sitting in the office every day, they don't need to be involved in the sun. In fact, these are all appearances. Great pressure will lead to insomnia. Let's share some solutions to insomnia.

Insomnia how to do

Method 1: pay attention to the bedroom lighting. The bedroom light has the function of adjusting the biological clock. Too bright can cause the brain melatonin secretion to reduce, too awake, difficult to sleep. Before going to bed, you'd better choose a darker and softer reading light. Before going to bed, turn off all the lights, don't leave any small night lights.

Method 2: lower the room temperature of the bedroom. When the temperature of bedroom is 18 ℃ - 24 ℃ and the temperature of bed is 27 ℃, the sleep quality is the best. Do not eat 3 hours before going to bed. Otherwise, it will easily lead to gastric acid reflux, which will affect the quality of sleep.

Method 3: self protection law - hold a pillow. Some people are hard to fall asleep because of a serious lack of security. When they sleep, they like to hide themselves in the quilt or use other methods to hide themselves. In this case, when there is no quilt, you can try holding a pillow or plush toys. If you are afraid of the dark, put a small night light in front of the bed.

matters needing attention

For people who often suffer from insomnia, drinking a cup of hot milk before going to bed is a good choice, and before going to bed do not watch TV or books, to close your eyes, as far as possible to avoid the excitement of their cerebral cortex.