Light fatty liver what cannot eat

summary

Now many people suffer from mild fatty liver, we must pay attention to diet, otherwise it will lead to deterioration. So what does light fatty liver eat good? Mild fatty liver diet is taboo. So small make up for you to introduce mild fatty liver eat what good.

Light fatty liver what cannot eat

The total energy intake of patients with mild fatty liver should be controlled at about 20-25 kilocalories per kilogram of standard body weight per day. It is not suitable to eat too saturated and greasy to avoid excessive synthesis of fat. At the same time, high protein and low-fat foods such as skimmed milk, egg white, fish and shrimps can be appropriately selected to promote the recovery and regeneration of liver tissue.

In addition to cholesterol, carbohydrate intake should also be properly controlled, so it is best to choose grains such as coarse grains and millet. At the same time, the daily salt intake of patients with mild fatty liver should be less than 5g, because salt can increase gastric juice secretion and promote appetite. Eat less sweets, such as all kinds of sweets, desserts, chocolates, sugary drinks, etc., in order to prevent high carbohydrate in sweets into fat accumulation in the liver.

Eating more vegetables and coarse grains is helpful to the digestion and absorption of fat in the body, reduce the fat deposition in the liver, and promote the recovery of fatty liver. In addition, eating more cellulose vegetables and fruits can help to keep the stool unobstructed, which is conducive to the elimination of toxic substances from the body and reduce the burden on the liver.

matters needing attention

Fatty liver patients, in the daily diet must eat regular, avoid overeating. Although some foods, fruits and vegetables are effective in the treatment of fatty liver, we should not drink alcohol in an appropriate amount: because alcohol is mainly metabolized through the liver, and alcohol has direct damage to the liver, which will increase the metabolic burden of the liver and is not conducive to the recovery and treatment of fatty liver.