How to do nasal obstruction runny nose, how to treat good?

summary

Nasal congestion and runny nose often appear in life, especially after a cold. This situation is very uncomfortable. When I have this situation, I take medicine mainly through the following methods.

How to do nasal obstruction runny nose, how to treat good?

First, drink hot drinks. The effect of hot drinks is amazing. A study has found that hot juice has a surprisingly positive effect on nasal airflow, common cold and flu symptoms. Hot drinks with a slightly bitter taste are also particularly beneficial. Many doctors recommend drinking hot water with honey (sterilization), ginger (anti-inflammatory) and fresh lemon juice.

Method 2: drink chicken soup. Home made soup has many advantages, especially chicken soup. Studies have shown that chicken has antiviral properties, especially for non peeled chicken. Some components of chicken soup can inhibit the migration of neutrophils, thus produce anti-inflammatory effect and relieve cold symptoms.

Method 3: take more rest. It's better to have a day or two off. After a cold that the body's function problems, only sufficient rest will let the function be repaired.

matters needing attention

After a cold, nasal congestion and runny nose appear. At the same time of treatment, we should pay attention to light diet, drink more water and rest, and need to rest.