How does heel crack do

summary

People who work for a long time or don't pay attention to keeping their feet warm in winter will have heel cracking. Once there is heel cracking, the patient will feel more pain. Here's how to do with heel cracking.

How does heel crack do

First, soak the affected area in warm water for 20 minutes to soften the cutin of the skin. After drying, immediately apply cod liver oil ointment, tannic acid ointment or urea cream. Then wrap the affected area with a small piece of preservative film and fix it with adhesive tape. If it's fast, it will crack and seal the next day.

Second, do not walk mechanically for a long time at ordinary times, which will lead to greater pressure on the heel and lead to heel cracking.

Third, prevention and treatment of skin chaps, but also pay attention to diet nutrition. Vitamin A can promote epithelial growth and hyperkeratosis. Proper amount of food can help wound healing. Foods rich in vitamin A include carrots, beans, green leafy vegetables, fish, liver, milk, etc. In addition, you can eat more fat and sugar food to increase the secretion of sebaceous glands and avoid skin cracking. At the same time, special attention should be paid to keeping hands warm.

matters needing attention

Heel cracking is caused by dry skin, especially in winter when the skin is easy to dry, we must pay attention to soak the feet with warm water, so that the foot skin is not so dry.