What does urinary system stone eat good

summary

Urolithiasis is a common disease of urinary system. Stones can be seen in any part of the kidney, bladder, ureter and urethra. However, renal and ureteral calculi are common. The clinical manifestations vary with the location of the stone. So what does urinary calculi eat well?

What does urinary system stone eat good

First, dietary fiber intake is emphasized: research shows that dietary fiber intake is negatively correlated with incidence rate of urinary calculi. Increasing dietary fiber intake can reduce calcium oxalate and uric acid in urine. Cereals, potatoes and fresh vegetables are rich in cellulose, so the combination of thickness and fineness can play a beneficial role in increasing dietary fiber.

Secondly, increase calcium food intake: low calcium can make osteolysis greater than bone formation, blood and urine calcium are increased, but also increase the absorption of oxalic acid and transurethral excretion, so that oxalic acid and calcium deposition will occur, promote the formation of urinary stones. Therefore, the diet should increase the intake of calcium containing foods, such as milk, fish and shrimp, kelp and so on.

Finally, green vegetables such as alfalfa, spinach, cabbage and oranges are rich in two vitamins. Proper consumption will help reduce the incidence rate of urinary stones.

matters needing attention

Pay attention not to take calcium to prevent urinary calculi, too much calcium will increase the risk of urinary calculi.