How does neck force hard ache to return a responsibility?

summary

Most people in modern times have stiff and sore neck, which is a kind of disease that is difficult to cure. Although they don't have stiff and sore neck all the time, they have experienced it at least. Before we start today's topic, how to deal with neck stiffness and soreness, we should first say what causes neck stiffness and soreness, because only when we know the cause, can we treat symptomatically, and the correct way to solve a disease is to treat the cause and relieve the real cause. The main causes of neck stiffness and soreness are that nowadays, people are more likely to watch their mobile phones and computers, and there are many people who bow their heads, as well as people who fall asleep and have a cold neck. Many people can't cure for a long time, not because they can't cure it, but because they don't understand it. Let's talk about the neck pain?.

How does neck force hard ache to return a responsibility?

First: cervical disease: cervical disease is also easy to lead to stiff neck symptoms. Cervical diseases include: nerve root type cervical spondylosis, vertebral artery type cervical spondylosis, spinal cord type cervical spondylosis, sympathetic type cervical spondylosis, cervical type cervical spondylosis, cervical disc herniation, etc

Second: cold and damp: especially on the basis of intervertebral disc degeneration, affected by cold and damp factors, it can increase the tension of local muscles, muscle spasm, increase the pressure on the intervertebral disc, and cause damage to the annulus fibrosus.

Third: trauma factors: on the basis of intervertebral disc degeneration, violent activities or uncoordinated exercise. Chronic strain: long term in a bad working posture, intervertebral disc from various aspects of traction, compression or torsion.

matters needing attention

1. Wake up in the morning neck stiffness, this we can use ice bag in the neck for 20-30 minutes, do not use ice bag, you can use cold towel or ice, 2, sleep when the pillow is not too high, with some wheat bran pillow or orthopedic pillow are very helpful, because they can better hold up your neck, so as to avoid bad sleeping posture caused by your neck damage. 3. It's very tiring for office staff to have a good rest every day. When we work for a long time, we have to put down the work at hand and have a proper rest. If we are engaged in the work, then you can set an alarm clock to remind yourself.