How is child anaemia to return a responsibility?

Update Date: 2025-10-30 Source: Network

summary

After children go to school, in order to avoid this kind of phenomenon, female friends must take precautions. It is necessary to add more nutrition, only enough nutrition, in order to let the baby and himself get nutrition supplement, the baby will grow better. According to experts, during school, mothers need to supplement enough iron all the time. Iron can be taken in a large amount in their normal diet. So let's take a look at what's going on with children's anemia? What about it?

How is child anaemia to return a responsibility?

First: exercise less exercise: exercise can promote the excretion of toxins, regenerate new blood and keep healthy. Modern people eat well, exercise less, so the accumulation of toxins in the body, can not be timely discharged from the body, will cause blood stasis.

Second, long-term strenuous exercise: the concentration of iron in sweat can reach 40-60 μ g / ml. excessive exercise causes more sweating and increases the loss of iron; After exercise, the body needs more iron; In addition, intense exercise can also damage red blood cells, or cause muscle damage, resulting in excessive loss of iron, so long-term intense exercise is easy to lead to iron deficiency.

Third: life problems: in addition, the causes of modern women's anemia include increasingly polluted living environment, irregular work and rest habits, unhealthy lifestyle, etc., which will also consume our Qi and blood, and affect the regeneration of Qi and blood, resulting in insufficient Qi and blood in the body.

matters needing attention

Attention should be paid to this disease: the food therapy methods mentioned above are very effective, quick, and have no side effects on the body. Patients with anemia may as well have a try. They may have unexpected curative effects. Patients with anemia must pay attention to less anger and eat less spicy food in daily life. Once you notice that something is wrong with your body, please go to see a doctor in time. In order to recover soon!