How can ability cure insomnia

summary

Insomnia people must develop good personal habits, psychological release, maintain a good attitude, positive and optimistic treatment of every day, do not let their emotions, this will seriously affect their normal life. Now I specifically say how to cure insomnia.

How can ability cure insomnia

First: if you eat before going to bed, especially greasy food, or eat too full, it will increase the burden of gastrointestinal. Because there is food in the stomach, the diaphragm will be lifted up, so that the chest pressure, people lying in bed will feel uncomfortable breathing. Both affect the depth of sleep. Ancient doctors once said: "if the stomach is not harmonious, then the sleep is restless.". Eating before going to bed can interfere with sleep, and often lead to dreaminess, or nightmares.

Second: 1-2 hours before going to bed to stop nervous mental and physical labor, do some light relaxation activities. For example: walk for half an hour in a place with fresh outdoor air, or practice simple Taijiquan, do breathing activities, massage your back, listen to light music and Serenade Make cerebrum nerve and whole body muscle relax and slow fully, it is very helpful to fall asleep.

Third: people also need enough oxygen to maintain the body metabolism during sleep. Before going to bed, open the window for ventilation to ensure fresh indoor air and sufficient oxygen supply, which can make you fall asleep quickly and deeply. If you have a stove or use biogas in your home, you need to open windows to let fresh air in and exhaust dirty air.

matters needing attention

In addition to the above, I have another point to say: eat every breakfast well: the plan of the day is in the morning. Of course, the breakfast every day is also very important. If you don't eat breakfast, the gall bladder with full gall bladder can't rule out bile and increase the risk of gallstones.