Before not snoring suddenly snoring how to return a responsibility

summary

My son is not big. He is only in the sixth grade this year. Although he is young, his size and figure are not small. He is a pure little fat man! I eat too much and sleep too much. I usually exercise very little. My son also suffers from mild rhinitis. My son is the fattest and tallest child in his class. Every time I change his seat, he is in the last row. I have also thought about whether to help him lose weight, but his grandmother always loves him and says that he is still young. But once, when my son was sleeping, I found him snoring, which surprised me! Why do children snore when they are so young? What's going on with snoring? Now let me tell you about my experience.

Before not snoring suddenly snoring how to return a responsibility

First: the next day, I took my child to a shopkeeper's hospital to consult the doctor. The doctor told me that snoring is a common disease. In fact, if it is a disease, I believe many people will not think it is a big deal. But the personal safety accidents caused by snoring are not uncommon.

Second: the doctor went on to say that one of the causes of snoring is obesity, which is also the case of my children. Therefore, if you want to prevent and treat snoring, you should say goodbye to obesity, eat more fruits and vegetables, eat less greasy food, control your appetite, go to outdoor sports, control your weight growth, and further lose weight!

Third: in fact, rhinitis is also a killer of snoring, because snoring is mostly caused by blocked trachea, so people suffering from rhinitis are also the high risk group of snoring. If you belong to this situation, you can install a humidifier in your bedroom when you sleep to assist your sleep and make your trachea unblocked!

matters needing attention

It should be noted that snoring is not a trivial matter. It is very common for some people to suffocate because of snoring. Therefore, we must develop good living habits. We can raise the pillow to assist breathing while sleeping, reduce the frequency of snoring, and let the patients say goodbye to the trouble of snoring in the morning!