Can high blood sugar eat nut

summary

Blood glucose is a very important indicator of people's health, once the blood glucose is too high or too low, people's body will have many problems. High blood sugar also depends on daily diet conditioning, so we need to know more about high blood sugar can eat nuts.

Can high blood sugar eat nut

First: high blood sugar can eat nuts. Food diversification, do not be picky, try to maintain a variety of diet, so as to maintain a balanced nutrition, in addition, the collocation of coarse and fine grains also has a good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food. For friends with better blood sugar, you can eat less monosaccharide, sucrose and sweet food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

About high blood sugar, can you eat nuts? Here, I would like to ask you to pay attention to that in your daily diet, in addition to fruits, other sweets also need to listen for a while. Most women love sweets, such as chocolate, wafer, biscuits and so on. These snacks are also very popular among pregnant mothers to be, and are almost necessary at home, for their own health and baby's health It's worth controlling your desires. If expectant mothers feel hungry and want to eat something, they can choose sugar free biscuits or sugar free soymilk, etc.