Is sleeping weight loss effective?

summary

Sleep weight loss method is mainly through sleep time and sleep quality to affect hormone secretion to decompose fat, make it burn, promote metabolism, eliminate edema, stimulate growth hormone. Is sleeping weight loss effective? Next, I'd like to share my views with you.

Is sleeping weight loss effective?

Sleep weight loss method is the medical evidence shows that there is a causal relationship between sleep and weight loss that makes lazy people excited. The main reason is that sleep time and sleep quality potentially affect the secretion of some hormones. There are two key hormones: leptin (LP) secreted by adipose tissue and ghrelin (ghrelin).

Both can affect people's appetite, and the consequences of these two hormones are related to the amount of sleep. The main use of "amino acids", is to supplement amino acids before going to bed to promote the basic metabolism of the human body. Amino acids can be divided into "essential amino acids" and "non essential amino acids", but essential amino acids: some amino acids cannot be synthesized by the liver itself, and must be obtained from food; Nonessential amino acids: can be converted from other amino acids in the human liver, known as nonessential amino acids. Because there are more than 20 kinds of amino acids in the human body, which are collectively called proteins. Proteins are made of a variety of amino acids, and different amino acids form different proteins.

Don't drink coffee after 2:30 pm; Don't drink alcohol 3 hours before going to bed. Drinking too much will make you drowsy, but you won't get deep sleep, and you'll be sleepless all night after you wake up.

matters needing attention

Adhere to seven and a half hours of sleep every day. The closer the sleep time is to this goal, the more obvious the slimming effect of sleep weight loss method is. Of course, it does not mean that the more you sleep, the more you lose weight. Morning shower can effectively prevent the body from secreting the "sleep hormone" - melatonin. At the same time, it can promote the body to secrete serotonin, so as to activate the brain operation and inhibit appetite.