What branch does hypertension high blood fat hang

summary

Simple hyperlipidemia often has no symptoms, but long-term hyperlipidemia will accelerate systemic atherosclerosis (long-term will lead to vascular blockage), and then lead to coronary heart disease, myocardial infarction, stroke and other serious life-threatening diseases. Hyperlipidemia may also lead to fatty liver, liver cirrhosis, gallstones, pancreatitis, fundus hemorrhage and other problems. Are you at high risk for hyperlipidemia? There are two kinds of hyperlipidemia: primary and secondary. Primary hyperlipidemia is often caused by genetic, dietary and endocrine metabolic disorders. Secondary hyperlipidemia is usually caused by obesity, diabetes or liver disease. Please compare the following three characteristics of high-risk groups of hyperlipidemia to see if you are one of them?

What branch does hypertension high blood fat hang

First, we should strengthen the management of life and diet, control the calorie intake and increase the amount of activity. If you eat too many calories, the excess calories will be stored in the body in the form of fat, which will increase blood lipids and blood pressure. Therefore, you should mainly limit fat. You should eat 200-250 grams of staple food every day. Instead of sweets, you can eat fish, bean products, poultry, vegetables, etc. appropriately. But you should not eat too much at every meal. You should not overeat and eat less at dinner. Eat foods rich in calcium and potassium, such as bananas, Porphyra, kelp, potatoes, bean products and mushrooms, to promote the excretion of sodium salt in the body, adjust the ratio of sodium and calcium in cells, reduce the tension of blood vessels, maintain the normal relaxation and contraction of arteries, and protect the heart.

Second: moderate exercise. Moderate exercise can effectively increase endogenous pyrogen, increase body heat, accelerate the decomposition of fat, sugar and protein in the body, help to wash away the deposits on the wall of blood vessels, and accelerate the decomposition of blood lipids, so as to prevent hypertension and hyperlipidemia, and delay the aging of various organs. Therefore, we should adhere to exercise, but the elderly should mainly walk, jog and play taijiquan instead of exercise Strenuous exercise.

Third: eat salt in moderation. According to reports, some scholars have found that hypertension is related to salt sensitivity, and some salt sensitive people have sodium pump gene mutation, which is dominant inheritance. This reveals the mystery of the world's more than 100 years of research on the prevalence of hypertension in areas where people eat more salt, but some people do not eat more salt. Therefore, salt reduction is very important for patients with salt sensitive hypertension, but not for patients with salt sensitive hypertension. Excessive salt reduction can affect the metabolism of sugar and fat. Generally, the daily amount of salt is less than 5g, which has no obvious effect on both.

matters needing attention

Clinical studies have shown that some antihypertensive drugs can have adverse effects on lipid metabolism, and thus become the accelerator of arteriosclerosis, such as diuretic antihypertensive drugs and β - receptor blockers. Angiotensin converting enzyme inhibitors and calcium antagonists also affect lipid metabolism. For patients with hypertension and hyperlipidemia, the best drugs are guazosin, urapidil and other A1 receptor blockers, which can not only reduce blood pressure, but also benefit lipid metabolism.