How to prevent lumbar disc herniation?

summary

I am a white-collar worker. I usually sit in the office when I go to work. Sometimes I seldom get up and walk all day because of busy work. Suddenly one day, I feel very painful in my waist. When I go to the hospital for examination, my lumbar disc is protruding. The doctor says it's not very serious, so I must pay attention to prevention

How to prevent lumbar disc herniation?

First of all, we must change the sitting posture and keep the waist straight, which is very important to prevent lumbar disc herniation. Most office workers spend 90% of their time sitting. At the beginning, they may have to sit more upright and bend slowly. Here's a reminder that it's better to get up and walk every other time, such as pouring tea and going to the bathroom, which can relatively relieve fatigue.

Secondly, we should pay more attention to the diet. A healthy constitution is a prerequisite for resisting diseases. Eat more foods with high protein and vitamin contents. Try not to eat fried fast foods for convenience, because such foods are high in fat and cholesterol.

Pay attention to keep warm in winter, don't let the waist and legs get cold, avoid body infection with rheumatic cold; In summer, you can't blow under the air conditioner for a long time. It's also easy to get cold. Remember to put a small coat on your waist when you take a nap.

matters needing attention

For patients, never be sedentary. Avoid sitting for a long time to study or work. Massage or do some gymnastics at any time to relieve back fatigue.