What does a child eat to grow tall

summary

How can children grow tall has always been the concern of parents. So how can we promote the growth of children's bones? What can you eat to help children supplement calcium? Let's share with you.

What does a child eat to grow tall

Spinach spinach is rich in calcium. But I believe many children and Xiaobian do not like spinach. It is suggested that spinach can be mixed as a supplementary ingredient of dishes, which is good for children to eat

Carrot Xiaobian often cuts carrots into filaments to make different dishes. Better to be liked and accepted by children. Vitamin A in carrot can help protein synthesis.

Eggs I believe that we are familiar with the protein in eggs, which is very conducive to the growth of children. One to two a day is recommended.

matters needing attention

The height of 60% depends on the parents of genetic, but according to the scientific method of raising children, can increase the height of children. Diet must be rich, diverse, to ensure the absorption of nutrients and calcium supplement, to provide a nutritional basis for the growth of children.